#Simple #20-Minutes #Fish #Stew
Delicious and healthy family choice special food and drink
Simple 20-Minutes Fish Stew
Fixings
2 tbsp olive oil
1/2 entire white onion, diced
2 cloves garlic, minced
1/2 lb wild cod
15 oz can diced tomato
1/2 glass coconut milk
1/2 glass Hood Sharp Cream
2 tbsp tomato glue
1 entire red ringer pepper, cut
1 entire green pepper, cut
1 squeeze ocean salt + pepper, to taste
1/2 tsp red pepper drops
1 tbsp crisp cilantro
Guidelines
Warmth oil in an expansive skillet. Include onion and garlic, cook until fragrant (3 mins). Include container of diced tomato, blend. Continue to include coconut milk, Hood Harsh Cream and tomato glue. Give blend a mix and enable it to cook for 2-3 mins.
Next include cut peppers and cod pieces. Season with salt, pepper and red pepper drops. Spread and enable fish to stew for 10-12 minutes. Around 3/4 of the way cautiously turn the cod pieces that are not totally submerged in stock.
Whenever done, expel from stove and sprinkle new cilantro. Serve over quinoa or rice.
Thank you for visiting, good luck, hopefully it will be beneficial
Simple 20-Minutes Fish Stew
Fixings
2 tbsp olive oil
1/2 entire white onion, diced
2 cloves garlic, minced
1/2 lb wild cod
15 oz can diced tomato
1/2 glass coconut milk
1/2 glass Hood Sharp Cream
2 tbsp tomato glue
1 entire red ringer pepper, cut
1 entire green pepper, cut
1 squeeze ocean salt + pepper, to taste
1/2 tsp red pepper drops
1 tbsp crisp cilantro
Guidelines
Warmth oil in an expansive skillet. Include onion and garlic, cook until fragrant (3 mins). Include container of diced tomato, blend. Continue to include coconut milk, Hood Harsh Cream and tomato glue. Give blend a mix and enable it to cook for 2-3 mins.
Next include cut peppers and cod pieces. Season with salt, pepper and red pepper drops. Spread and enable fish to stew for 10-12 minutes. Around 3/4 of the way cautiously turn the cod pieces that are not totally submerged in stock.
Whenever done, expel from stove and sprinkle new cilantro. Serve over quinoa or rice.
Thank you for visiting, good luck, hopefully it will be beneficial
